The Benefits of Intermittent Fasting
- Intermittent fasting makes your day simpler
- Intermittent fasting targets unhealthy visceral fat
- Intermittent fasting gives your digestive system a break so your body can focus on repair
- Intermittent fasting gives you energy & helps you to lose weight
- Intermittent fasting is much easier than dieting
6 Rules of Intermittent Fasting
- Get your head around its ok to skip breakfast. Not only is it ok, it's healthy
- Fast for 16 hours. Choose from popular times 6pm-10am, 7pm-11am or 8pm-12pm
- Drink water & herbal teas during your fast! 1 x coffee/tea is allowed
- Eat fruit on an empty stomach or 3-4 hours after a meal
- Exercise minimum 3-5 x per week