Nourish Your Body, Heal Your Soul The Medicine of Food
How can I help you today?
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Eat better
Sign up for our step by step online program with tried and tested recipes and resources to claim your health back and make eating healthy easy!
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Find the right supplements
Nutritional support to make you feel better! Your guide to finding science-based support for every system as you recover. See a full list of supplements here.
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Get support
Are you tired of doing it all alone? You don’t have to anymore. Book an individual session with me. Let me guide you every step of the way and help you problem solve any blocks. I'm here to help.
Coaching & compassionate support
Hi! I’m Michelle.
I’m a health coach and I’ve been practicing for over 20 years.
The principles I teach is principles I personally use and for me it’s been life saving. It’s allowed me to have the energy I need to live my life to the fullest and to share my healing journey with people all over the world.
Over the past two decades I’ve witnessed how it can change patients lives so that they can benefit physically mentally emotionally and spiritually.
JOIN OUR 30-DAY RESET
Sign up for my transformational food medicine wellness program designed to transform your mind, body & soul. This program helps you to generate the energy you need to start healing. In 30 days time you can feel the same or you can feel different.
Soul Retreats
Rejuvenate, Reflect, Reconnect. A Soul Retreat is the perfect way to make time for yourself to recharge. Join us in Kommetjie, Cape Town this October.
What my clients say
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Linda Brilleman
"Absolutely love Michelle! I went to see her after I had surgery for thyroid cancer. She helped me from feeling overwhelmed to a place where I realised what I can control and what I can't. She helped me make a difference by eating correctly and just living healthy. She also helped me with how my daily life and routine slows down or speeds up how I heal. She gave me a life plan & a "diet" and I lost 25kg in total. I feel healthy, energised and overall good. She also follows up on how your are doing and is always there should you have questions or hiccups. Would definitely recommend her as she is extremely caring and knowledgeable!" ⭐⭐⭐⭐⭐
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Erin James
"Michelle has helped my entire family reset our health journey through her natural approach. Her recommendations and plans have given us such a broad spectrum of options which can be adapted without having to cook different meals for each person in the family.
Michelle has made this new approach so easy by keeping it simple, without all the noise we so often hear when discussing nutrition. So grateful to her for resetting our family and helping us find our health!" ⭐⭐⭐⭐⭐ -
Bronwyn Walsch
"I go to Michelle for BodyTalk and she has also helped us with using Food as Medicine. She has been treating my whole family for over 17 years. She treated my oldest son for Eczema, and my middle child for Sensory Processing Disorder. Michelle has treated me for a number of things over the years. Starting with the shock and trauma of losing my sister to cancer and most recently helping me through the roller-coaster of emotions, the shock and stress, and then finally the self discovery one goes through during a divorce. She is my angel on Earth. I can honestly say, I would not be the person I am today, and would not have grown and healed the way I have, had I not met Michelle when I did." ⭐⭐⭐⭐⭐
Blog posts
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Hashimoto's Thyroiditis: Blood tests, diet & sy...
This autoimmune disorder that affects the thyroid gland is often misdiagnosed because of its many (seemingly unrelated) symptoms. Hashimoto's thyroiditis is a tricky one to spot!
Hashimoto's Thyroiditis: Blood tests, diet & sy...
This autoimmune disorder that affects the thyroid gland is often misdiagnosed because of its many (seemingly unrelated) symptoms. Hashimoto's thyroiditis is a tricky one to spot!
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Signs & symptoms of inflammation in your body
If you're struggling with inflammation, one of the many symptoms you could experience is water retention.
Signs & symptoms of inflammation in your body
If you're struggling with inflammation, one of the many symptoms you could experience is water retention.
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Can you test for histamine intolerance?
If your body can’t properly break down and metabolize histamine, it can cause symptoms such as headaches, digestive issues, skin problems, and respiratory difficulties. While there is no definitive medical...
Can you test for histamine intolerance?
If your body can’t properly break down and metabolize histamine, it can cause symptoms such as headaches, digestive issues, skin problems, and respiratory difficulties. While there is no definitive medical...
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