3 - DAY JUICE SOUP & SMOOTHIE DETOX

3-Day Juice, Soup, and Smoothie Detox: A Food Medicine Cleanse

Reset your body and mind with recipes carefully designed to boost to your metabolism. This cleanse combines the healing power of nutrient-dense, plants to help you feel energised, clear-headed, and refreshed. Each day you'll be making my easy to follow, tried and tested recipes, to support your body’s natural detoxification processes.

Day 1: Nourish and Cleanse
Kick off your detox with immune boosting shots, hydrating juices and smoothies rich in vitamins, antioxidants, and fiber. These help to gently cleanse the digestive system, hydrate your cells, and prepare your body for deeper detoxification. Expect all the recipes you need to make quick & easy juices, smoothies and a delicious detox soup.

Day 2: Restore and Heal
On the second day, the focus shifts to soothing the digestive system while infusing your body with rich minerals. The detox soup is packed with polyphenols found in ginger, and garlic, both known for their anti-inflammatory and immune-boosting properties. Smoothies continue to support your energy and give you a rich dose of antioxidants.

Day 3: Revitalize and Energize
On the final day, you’ll enjoy more juices and nutrient-packed smoothies that help detoxify your liver and promote cellular repair. These drinks are designed to support digestion, balance blood sugar, and replenish electrolytes. Expect flavors like pear-ginger, celery-apple-cucumber to keep you refreshed, energized, and ready to take on the world.

Throughout the detox, each recipe is tried and tested to support your body’s natural detox pathways, reduce inflammation, and promote gut health. This 3-day program is perfect for anyone wanting a gentle reset, increased vitality, and a deeper connection to their body’s natural rhythms.

Benefits of the 3-Day Juice, Soup, and Smoothie Detox:

• Supports Digestion: High-fiber soups and smoothies aid in gut health and cleanse the digestive system.
• Boosts Immune Function: Rich in antioxidants and anti-inflammatory ingredients that strengthen the body’s defenses.
• Increases Energy: Nutrient-dense, hydrating liquids keep you feeling refreshed and revitalized.
• Promotes Skin Health: Detoxifying ingredients like beets, ginger, and celery support a clearer, healthier complexion.
• Mental Clarity: The natural, plant-based foods help reduce brain fog, promoting focus and mental clarity.

Whether you're looking to reset after a period of indulgence, or simply want to give your body a nourishing boost, this 3-day detox offers a gentle yet powerful way to reset from the inside out.